“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” 
― Akiroq Brost

“Tension is who you think you should be. Relaxation is who you are.” 
― Chinese Proverb

“To amuse oneself in order that one may exert oneself, as Anacharsis puts it, seems right; for amusement is a sort of relaxation, and we need relaxation because we cannot work continuously.” 
― Aristotle, The Nicomachean Ethics

“When Geoffrey’s not anxious, he radiates calmness, which probably means he sees more things and finds more things than other people do. It makes him open to new things too.” 
― Terry Pratchett, The Shepherd’s Crown